Tag: smoothie

Blue Tropic Smoothie

Blue Tropic Smoothie

(makes approx.. 16 ounces of drink)

1 cup blueberries (frozen or fresh)
¼ cup almonds
½ tsp cinnamon
1 tbsp coconut oil (not necessary but adds to the health value)
1 cup liquid (or until you reach your desired consistency)

The first time I made this smoothie I used my regular blender. It doesn’t have as much power as I would prefer, but it does the job. Pouring it into my glass caused some uncertainity. I had to remind myself that I like blueberries and I like almonds and I like cinnamon so it HAD to be okay.

It was okay – not anything that would make me jump up and shout, but it was something different from the same ole green smoothie I had been drinking. The blender didn’t break up the almonds, so it was a bit gritty, but drinking it through a straw helped.

Improving the Blue Tropic Smoothie

    1. I recommend soaking the almonds overnight in something. It should help to soften them and make them easier to blend.

    2. I would use a cranberry juice or other beneficial juice to kick up the flavor some.

    3. Definitely use frozen blueberries. It helps create a better “smoothie” consistency”

I suspect there are benefits to eating certain foods in certain ways and at certain times. Someday I might bet to the place where I invest in that knowledge. For now, I am invested in finding foods that I enjoy so that I will continue to make the most of those foods.

Try out the Blue Tropic Smoothie and let me know what you think.

Green Tropics Smoothie

Green Tropics Smoothie

(makes approx. 16 oz.)

1 cup pineapple (fresh or frozen)
2 cups kale (one cup at a time)
1 tsp fresh ginger (ground if possible)
1 tbsp. coconut oil
1 cup liquid (water or 100% juice)

I confess that I DO NOT like kale. I do not like it on a boat. I do not like it with a goat. I barely tolerate it my mixed green salads. I have never been a fan in smoothies. Kale is thick and fibrous. It challenges my palette and it challenges my blender as well.

I ended up putting more kale than my blender could handle the first time I made this smoothie. I had to split it, add more liquid, and then blend again. It was okay, but only okay. It would not be my first go to smoothie as is.

Tips to Improve the Green Tropics Smoothie

    1. Get a better blender. I need something that can take on the kale challenge without flinching.

    2. Use frozen pineapple.

    3. Freeze the fresh ginger. It makes it easier to get the ginger chopped fine. Freezing also helps to make the ginger last longer.

    4. A high flavor juice (like a tropical fruit or an orange juice) could be a good pairing with the stark flavor of kale.

    5. Chop the kale before adding it to the blender.

Some people like the taste of kale and I have found that different kale has a different flavor. It is important to try out some and see what you like. The best place to testing flavors is the local Farmer’s Market. The key to making your smoothies a success is to choose those flavors that you prefer.

How to Power Boost Your System with a Red Smoothie

How to Power Boost Your System with a Red Smoothie

Eating healthy sometimes means drinking healthy. Adding foods that you won’t normally eat to a smoothie can give you the nutrients you seek without having to “learn to like” the food that is not at all appealing.

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I have never been fond of beets. My disdain for the vegetable probably goes back to my first diet at 14. It involved lots of beets – and was one of those eat this for three days and you will lose weight fad diets.

It may have caused me to lose weight because I struggled to choke down the beets required.

Since that time, I have not done anything with beets. The canned cranberry sauce even caused me to look away because it reminded me of those beets from the fad days.

Today, I made a change, and I believe it will be for the better.

I tried a red smoothie for the first time.

Green smoothies and I go way back, and my whole family will delight in the green smoothies. Granted, the smoothies are rarely green, but they do include a high dose of a green veggie.

I read about red smoothies when I was looking for something to sooth my son’s stomach. The red smoothies include a raw beet. That alone was enough to cause me to pause. But beets are supposed to be a super food (they contain lots of vitamins and minerals including carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper, and phosphorus, while also being a source of beneficial flavonoids called anthocyanins) so I decided to give it a go.

I started out with a recipe from the Food Network – because rarely has the Food Network steered me wrong.

If you have known me for very long, you know I say “started out with” because I have trouble following a recipe. And since I was trying to pack this red smoothie with as much immune building and distestion soothing punch as I possibly could, I pretty much ignored most of what the recipe suggested and just tossed lots of things into a blender.

NOTE: if you have never tried something before, you might want to follow the recipe first – just trust me on this.

So, roughly this is what I did:

1 med beet, peeled and then cubed
1 med apple, cored and cubed
Two lemons, juiced
2 cups Northland Blueberry Pomegranate juice
4 pitted dates
1 cup frozen cherries
1 cup frozen strawberries
1 cup of Stoneyfield Vanilla Yogurt
3 tbls Bragg Apple Cider Vinegar
¼ cup raw (local) honey

I blended it well and then had a heaping cup with breakfast. My breakfast also included grits (with raw garlic added) so I should be wired to kill any bad guys that may approach or that may be roaming through my body.

The red smoothie was not what I would call a shouting success, but it was tolerable. The whole time I was drinking I couldn’t decide if it was too tart (from the ACV) or two sweet. In I think it was too many flavors all at once.

Do you have a favorite red smoothie recipe? Share in the comments below because I still have five more beets I need to do something with!