Tag: recipe

Blue Tropic Smoothie

Blue Tropic Smoothie

(makes approx.. 16 ounces of drink)

1 cup blueberries (frozen or fresh)
¼ cup almonds
½ tsp cinnamon
1 tbsp coconut oil (not necessary but adds to the health value)
1 cup liquid (or until you reach your desired consistency)

The first time I made this smoothie I used my regular blender. It doesn’t have as much power as I would prefer, but it does the job. Pouring it into my glass caused some uncertainity. I had to remind myself that I like blueberries and I like almonds and I like cinnamon so it HAD to be okay.

It was okay – not anything that would make me jump up and shout, but it was something different from the same ole green smoothie I had been drinking. The blender didn’t break up the almonds, so it was a bit gritty, but drinking it through a straw helped.

Improving the Blue Tropic Smoothie

    1. I recommend soaking the almonds overnight in something. It should help to soften them and make them easier to blend.

    2. I would use a cranberry juice or other beneficial juice to kick up the flavor some.

    3. Definitely use frozen blueberries. It helps create a better “smoothie” consistency”

I suspect there are benefits to eating certain foods in certain ways and at certain times. Someday I might bet to the place where I invest in that knowledge. For now, I am invested in finding foods that I enjoy so that I will continue to make the most of those foods.

Try out the Blue Tropic Smoothie and let me know what you think.

Green Tropics Smoothie

Green Tropics Smoothie

(makes approx. 16 oz.)

1 cup pineapple (fresh or frozen)
2 cups kale (one cup at a time)
1 tsp fresh ginger (ground if possible)
1 tbsp. coconut oil
1 cup liquid (water or 100% juice)

I confess that I DO NOT like kale. I do not like it on a boat. I do not like it with a goat. I barely tolerate it my mixed green salads. I have never been a fan in smoothies. Kale is thick and fibrous. It challenges my palette and it challenges my blender as well.

I ended up putting more kale than my blender could handle the first time I made this smoothie. I had to split it, add more liquid, and then blend again. It was okay, but only okay. It would not be my first go to smoothie as is.

Tips to Improve the Green Tropics Smoothie

    1. Get a better blender. I need something that can take on the kale challenge without flinching.

    2. Use frozen pineapple.

    3. Freeze the fresh ginger. It makes it easier to get the ginger chopped fine. Freezing also helps to make the ginger last longer.

    4. A high flavor juice (like a tropical fruit or an orange juice) could be a good pairing with the stark flavor of kale.

    5. Chop the kale before adding it to the blender.

Some people like the taste of kale and I have found that different kale has a different flavor. It is important to try out some and see what you like. The best place to testing flavors is the local Farmer’s Market. The key to making your smoothies a success is to choose those flavors that you prefer.