Throw the Kids out of the House

Throw the Kids out of the House

According to a report on Fox & Friends on March 29, 2019, kids are having more surgeries for sports injuries than professionally athletes. Why – because we aren’t throwing them out of the house. Okay, maybe that wasn’t what they said. But it was close. Kids aren’t free playing anymore. The aggressive sports players do …

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Girl, Stop Washing Your Hair

Girl, Stop Washing Your Hair

Confession time! I gave up shampoo three years ago and haven’t looked back. I used to tell people that I quit washing my hair, but it made my husband uncomfortable. “You DO wash your hair,” he kept insisting. It’s true. I wash my hair, just not with anything you might expect. It all started with …

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Blue Tropic Smoothie

Blue Tropic Smoothie

(makes approx.. 16 ounces of drink) 1 cup blueberries (frozen or fresh) ¼ cup almonds ½ tsp cinnamon 1 tbsp coconut oil (not necessary but adds to the health value) 1 cup liquid (or until you reach your desired consistency) The first time I made this smoothie I used my regular blender. It doesn’t have …

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Green Tropics Smoothie

Green Tropics Smoothie

(makes approx. 16 oz.) 1 cup pineapple (fresh or frozen) 2 cups kale (one cup at a time) 1 tsp fresh ginger (ground if possible) 1 tbsp. coconut oil 1 cup liquid (water or 100% juice) I confess that I DO NOT like kale. I do not like it on a boat. I do not …

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